Motivational quotes for healthy living this year

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It doesn’t have to be January or February of a new year to set healthy goals for yourself. Making better choices towards healthy living in every present moment can be done any time of the year. One small change at a time can make a positive impact towards the quality of life you want to live. My hope is you find inspiration and encouragement in these motivational quotes for healthy living.

motivational quote for healthy living
Motivational Quotes for healthy living

So, what are you wanting to work towards this year? There are three things on which you can focus on:

  • Physical health: Having a healthy body is important in order to enjoy all life has to offer us. To achieve this you might need to work on eating a healthy diet (choosing to stay away from junk food), moving your body more, or maybe you want to start getting rid of toxins and chemicals in your home.
  • Mental health: Getting rid of negative mental distractions and having a healthy attitude and calm mind.
  • Spiritual wellness. If you are a person of faith, you will agree with me that cultivating a strong relationship with our creator and savior is an important part of healthy living. Our Spirit, mind, and body listen to each other, and all three need to be thought of and not neglected.

“There’s a spiritual connection to good health; It’s not just physical.” -Nancy Evans

I have broken down this list of motivational quotes for healthy living into categories to fit the three things we discussed above. Feel free to jump around to what you want to focus on specifically at this time.

Healthy Body Motivational Quotes

healthy body quote
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“The greatest wealth is health.” -Virgil

“The groundwork for all happiness is good health.” -Leigh Hunt

“Prevention is better than cure.” -Desiderius Erasmus

“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” -Deepak Chopra

“Take care of your body. It’s the only place you have to live in.” -Jim Rohn

“We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease.” -Mark Hyman

“Let thy food be thy medicine and thy medicine be thy food.” -Hippocrates

“We do not stop exercising because we grow old, we grow old because we stop exercising.” -Dr. Kenneth Cooper

“A fit, healthy body – That is the best fashion statement.” -Jess C. Scott

“Your diet is a bank account. Good food choices are good investments.” -Bethenny Frankel

“Our bodies are our gardens – our wills are our gardeners.” -William Shakespeare

“Remember that a healthy body is built or destroyed one decision at a time. It’s up to you.” -Tosca Reno

More Motivational Health Quotes

motivational quote for healthy living

“Be healthy by being outdoors in the natural daylight with nature.” -Steven Magee

“A good laugh and a long sleep are the best cures in the doctor’s book.” -Irish Proverb

“Lack of activity destroys the good condition of every human being, while methodical physical exercise save it and preserve it.” -Plato

“He who has health has hope and he who has hope has everything.” -Arabian Proverb

“It is health that is real wealth and not pieces of gold or silver.” -Mahatma Gandhi

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” -Thomas Edison

“Remember, the moment you accept total responsibility for everything in your life is the moment you claim the power to change anything in your life.” -Hal Elrod

“Physical well-being is not only a priceless asset to oneself -it is a heritage to be passed on. With good health, all other activities of life are greatly enhanced. A clean mind in a healthy body enables one to render far more effective service to others. It helps one provide more vigorous leadership. It gives our every experience in life more zest and more meaning. Robust health is a noble and worthwhile attainment. -Ezra Taft Benson

Healthy Mind Motivational Quotes

motivational quote for healthy living
Quotes for Healthy Living

“If you saturate your mind with positive thoughts, it will sustain you in any situation.” -Lailah Gifty Akita

“No legacy is so rich as honesty.” -William Shakespeare

“Your body hears everything your mind says.” -Naomi Judd

“What mental health needs, are more sunlight, more candor, and more unashamed conversation.” -Glenn Close

“I have chosen to be happy because it is good for my health.” -Voltaire

“If you don’t like something, change it; If you can’t change it, change the way you think about it. -Mary Engelbreit

“I will never be an old man. To me old age is always 15 years older than I am.” -Francis Bacon

“Happiness is the highest form of health.” -Dalai Lama

“You can’t control what goes on outside, but you CAN control what goes on inside.” -Anonymous

“Make the most of every moment. Get excited about every little thing. Why not have your wonderful moment of excited anticipation? Why not be happy NOW? This is my greatest challenge, but something I’m pouring my heart into: learning how to enjoy what I have, right here, right now. Every moment is precious and although sometimes I struggle to see it, I see it more and more every day.” -Bethenny Frankel

“The key to a healthy life is having a healthy mind.” -Richard Davidson

“Nobody can bring you peace but yourself.” -Ralph Waldo Emerson

“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.” -Marcus Aureious

“The secret of health lies in keeping the mind always cheerful – never worried, never hurried, never borne down by any fear, thought or anxiety.” -Unknown

“Worrying is carrying tomorrow’s load with today’s strength -carrying two days at once. It’s moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of it’s sorrow, it empties today of its strength. -Corrie Ten Boom

“Without peace of mind, how could the people have a healthy body?” -Lailah Gifty Akita

Healthy Spirit Motivational Quotes

Motivational Quote For a healthy spirit
Motivational Quotes For Healthy Living

“Is prayer your steering wheel or your spare tire?” -Corrie Ten Boom

“Faith is the substance of things hoped for, the evidence of things not seen.” -Hebrews 11:1

“Remain calm, because peace equals power.” -Joyce Meyer

“A sad soul can be just as lethal as a germ.” -John Steinbeck

“The secret to happiness is to admire without desiring.” -Carl Sandburg

“Fear clogs; faith liberates.” -Elbert Hubbard

“Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.” -Proverbs 3:5-6 NLT

“Therefore see that you walk carefully [living life with honor, purpose, and courage], not as the unwise, but as wise [sensible, intelligent, discerning people], making the most of your time [on earth, recognizing and taking advantage of each opportunity and using it with wisdom and intelligence], because the days are [filled with] evil. Therefore do not be foolish and thoughtless, but understand and firmly grasp what the will of the Lord is.” -Ephesians 5:15-17 AMP

“It’s important to have a relationship with God. He’s the only one that can get down inside of you and heal what needs to be healed inside.” -Joyce Meyer

Clean Living Motivational Quotes

motivational quote for healthy living

“That’s the only thing you can do with a mess. Start cleaning it up a little at a time. -Lisa Wingate

“Sometimes cleaning house, means removing what is toxic in your life….” -Unknown

“As you finish a conventional product, replace it with a natural option.” -@Rustik Health

“You don’t need all the fancy devices to heal. Focus on foundations first.” -@preventionpharmacist

“It all starts with a choice” -Toups and Co Organics

“Let’s build wellness rather than treating disease.” -Bruce Daggy

RELATED: Six Wellness Habits you can Start Today!

“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” -John H.

“Make eating fruits and vegetables a priority. This is so simple and beneficial, yet most people don’t do it.” -Nia Shanks

“If you don’t recognize an ingredient, your body won’t either.” -Unknown

“The non-toxic life is not expensive, it’s priceless!”

“Don’t make your body a trash can or chemical dump.” -Amar Chandel on eating healthy

Healthy Lifestyle Quotes

motivational quote for healthy living.
Motivational Quotes For Healthy Living

“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life improve.” -Charles F. Glassman

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Will Durant

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” -Benjamin Franklin

“The man who earns a million, but destroys his health in the process is not really a success.” -Zig Ziglar

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” -Ann Wigmore

“My own prescription for health is less paperwork and more running barefoot through the grass.” -Terri Guillemets

“Self discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” -Elbert Hubbard

“Continuous improvement is better than delayed perfection.” -Mark Twain

“Find something you’re passionate about and keep tremendously interested in it.” -Julia Child

More Motivational Quotes For Healthy Living

motivational quote for healthy living
Motivational Quotes For Heathy Living

“Wellness is the complete integration of body, mind, and spirit. The realization that everything we do, think, feel, and believe has an effect on the state of our well-being.” -Greg Anderson

“Almost everything will work again if you unplug it for a few minutes, including you.” -Anne Lamott

“Stop waiting for Monday….for a new month…..for a new quarter…..for a new year. Stop saying ‘someday’.” -@preventionpharmacist

“As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence out children”s choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health.” -Leah Borski

RELATED: Positive Parenting Quotes

“To insure good health: eat lightly, breath deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

“Create healthy habits, not restrictions.” -Anonymous

RELATED: 30 Day Habit Tracker Free Printables

“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story. -Morgan Spurlock

“Each second is a second you can make a new choice, a better choice, a healthy choice, a present choice.” -Mariel Hemingway

“Healthy choices thread through every aspect of life.” -Mary Anne Radmacher

“If you want to feel good, you have to go out and do some good.” -Oprah Winfrey

“Happiness lies, first of all, in health.” -George William Curtis

“In any given moment we have two options: to step forward into growth or step back into safety.” -Abraham Maslow

“Happy mind, healthy body, and spiritual faith, to get all these three things is to get nectar of life. -Sachin Ramdas Bharatiya

Motivational Quotes For Healthy Living

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